Weigh In record (no journal entry) for 16 January 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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4902 kcal
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Fat: 109.93g | Prot: 286.32g | Carbs: 664.26g.
Breakfast: Açúcar, Café, Margarina, Pão Francês, Sadia Hambúrguer de Carne Bovina, Ovo Frito. Lunch: Feijão Carioca Cozido, Peito de Frango, Arroz Branco. Dinner: Peito de Frango, Arroz Branco. more...
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4922 kcal
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Exercise:
Race - 26 minutes, Weight Training (Bodybuilding) - 5 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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