Weigh In record (no journal entry) for 16 January 2015
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1621 kcal
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Fat: 29.99g | Prot: 56.46g | Carbs: 275.20g.
Breakfast: Bolo de Laranja, Maçã, Salutem Flocos Farelo de Trigo Crocante, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Santiveri Tostas com Farelo, Vigor Leite Fresco Magro, Cem Porcento Goji Desidratado, Seara Farelo de Aveia, Pingo Doce Pão Saloio, Delta Café Lote Chávena, sementes de linhaça, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Banana. Dinner: Maçã, Tomates, Alface de Folha Verde, Couve-Galega Cozida (de Couve Fresca), Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Chá Verde, Cem Porcento Sementes de Linhaça, Salutem Flocos Tostados Cevada Integral, Salutem Flocos Tostados Trigo Integral, Salutem Corn Flakes, Santiveri Tostas com Farelo, Vieira de Castro Bolacha de Água e Sal, Chá Verde. more...
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Losing 2.8 kg a Week
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