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amjohnson
Journal
20 May 11
amjohnson's Journal, 20 May 11
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Weigh In record (no journal entry) for 20 May 2011
64.0 kg
Lost so far:
14.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2011:
374 kcal
Fat: 3.65g | Prot: 15.28g | Carbs: 78.14g.
Breakfast:
Bananas , Plain Shredded Wheat, Coffee, Milk (1% Lowfat with Added Vitamin A) .
more...
2062 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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amjohnson's Weight History
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