Weigh In record (no journal entry) for 14 June 2022
|
81.7 kg
Lost so far: 10.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 3.43g | Prot: 34.93g | Carbs: 49.18g.
Breakfast: Granny Smith Apples, Espresso Coffee, Fresh Lemon Juice. Dinner: DaBecca Carved Apple Smoked Turkey Breast, Brown Rice, Cauliflower, Celery, Trader Joe's Turkey Broth. Snacks/Other: Celery, Sunset Mini Cucumbers, Jade Leaf Matcha. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|