Weigh In record (no journal entry) for 16 June 2022
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80 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.29g | Prot: 85.97g | Carbs: 142.25g.
Breakfast: Queijo Branco, Café com Açúcar, Pão Francês, Abacaxi, Ovo Frito. Lunch: Pepino (com Casca), Alface, Farofa, Peixe Grelhado, Baião de Dois. Dinner: Baião de Dois, Cebolas, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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3143 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cardio - 43 minutes, Treadmill - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vik_iwak's Weight History
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