Weigh In record (no journal entry) for 17 June 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.53g | Prot: 32.43g | Carbs: 211.59g.
Breakfast: Talas, Pisang. Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Sawi Hijau. more...
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Gaining 0.0 kg a Week
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