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1557 kcal
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Fat: 66.15g | Prot: 105.67g | Carbs: 137.06g.
Lunch: Cenouras Cozidas, Abobrinha Refogada, Frango Desfiado, Alface, Brócolis Cozido, Lentilhas Cozidas. Dinner: Presunto Picado, Sadia Mussarela, Nápoles Massa de Pastel, Probiótica 3 Whey Protein, Ovo de Codorna. Snacks/Other: Lacta Lacta Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Laranjas. more...
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2454 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Prysimoes's Weight History
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