Weigh In record (no journal entry) for 19 January 2015
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1247 kcal
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Fat: 27.11g | Prot: 57.93g | Carbs: 180.77g.
Breakfast: Chá Verde, Pingo Doce Pão Saloio, Tangerina, Pingo Doce Pão Saloio, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Salutem Flocos Farelo de Trigo Crocante, Cem Porcento Goji Desidratado, Seara Farelo de Aveia, sementes de linhaça, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Vigor Leite Fresco Magro, Delta Café Lote Chávena. Dinner: Chá Verde, Santiveri Tostas com Farelo, Cem Porcento Sementes de Linhaça, Salutem Flocos Tostados Cevada Integral, Salutem Flocos Farelo de Trigo Crocante, Salutem Corn Flakes, Alface de Folha Verde, Puré de Batata, Carne de Coelho, Sopa de Legumes. Snacks/Other: Seara Farelo de Aveia, Vigor Leite Fresco Magro. more...
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Losing 0.7 kg a Week
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