Weigh In record (no journal entry) for 15 June 2022
|
82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 111.09g | Prot: 154.75g | Carbs: 121.78g.
Lunch: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Balderson Double Smoked Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ. Dinner: Olive Oil , Balderson Double Smoked Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Costco Steelhead Trout. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Strawberries , Blackberries . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|