Weigh In record (no journal entry) for 19 June 2022
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82.2 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 113.65g | Prot: 202.72g | Carbs: 172.58g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Olivia Cooked Shrimp, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Tomatoes, Cucumber (with Peel) , Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Dempster's Tortillas Original, Steinfeld's Dill Pickles, Skotidakis Tzatziki, Balderson Double Smoked Cheddar Cheese, No Name Sweet Green Relish, Costco Steelhead Trout. Snacks/Other: No Name Chicken Hot Dogs, Grapes, Blackberries , Cantaloupe Melons . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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