Weigh In record (no journal entry) for 19 June 2022
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133.5 kg
Lost so far: 4.4 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 103.23g | Prot: 103.18g | Carbs: 230.45g.
Breakfast: Ketchup , Great Value Fat Free Greek Yogurt Plain, Jimmy Dean Turkey Sausage Patty, Alpine Fresh Blueberries, Strawberries . Lunch: Coca-Cola Coke Zero (Can), Wholly Guacamole Wholly Guacamole Minis, Great Value Greek Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Taylor Farms Watermelon Crunch Chopped Kit. Dinner: Wegmans Green Seedless Grapes, Kraft Shredded Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Orange Juice , Jelly Belly Jelly Beans (35). more...
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steady weight
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Midgiedawn2's Weight History
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