Weigh In record (no journal entry) for 20 January 2015
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1472 kcal
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Fat: 22.88g | Prot: 69.33g | Carbs: 239.87g.
Breakfast: Banana, Santiveri Tostas com Farelo, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Pingo Doce Pão Saloio, Salutem Flocos Farelo de Trigo Crocante, Cem Porcento Goji Desidratado, Seara Farelo de Aveia, sementes de linhaça, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Vigor Leite Fresco Magro, Delta Café Lote Chávena. Dinner: Santiveri Tostas com Farelo, Cem Porcento Sementes de Linhaça, Salutem Flocos Tostados Cevada Integral, Salutem Flocos Farelo de Trigo Crocante, Salutem Corn Flakes, Couve-Galega Cozida (de Couve Fresca), Maçã, Arroz Branco, Lidl Filetes de Pescada, Sopa de Legumes. Snacks/Other: Lipton Chá Verde Clássico, Santiveri Tostas com Farelo, Seara Farelo de Aveia, Vigor Leite Fresco Magro. more...
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Losing 3.5 kg a Week
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