Weigh In record (no journal entry) for 20 June 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.45g | Prot: 94.53g | Carbs: 31.77g.
Lunch: Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral, Pão Integral, Nestlé Creme de Leite, Ovo Frito, Peito de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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