Weigh In record (no journal entry) for 21 January 2015
|
80.5 kg
Lost so far: 19.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1965 kcal
|
Fat: 52.93g | Prot: 85.11g | Carbs: 284.59g.
Breakfast: Santiveri Tostas com Farelo, Banana, Laranjas, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Salutem Flocos Tostados de Aveia, Salutem Flocos Farelo de Trigo Crocante, Cem Porcento Goji Desidratado, Seara Farelo de Aveia, sementes de linhaça, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Pingo Doce Pão Meio Sal Médio 39G, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Lunch: Maçã, Cem Porcento Sementes de Linhaça, Salutem Flocos Tostados Cevada Integral, Salutem Flocos Farelo de Trigo Crocante, Salutem Corn Flakes, Mimosa Iogurte Magro Aroma Multi-Sabores. Dinner: Mimosa Iogurte Magro Aroma Multi-Sabores, Cem Porcento Sementes de Linhaça, Salutem Flocos Tostados Cevada Integral, Salutem Flocos Farelo de Trigo Crocante, Salutem Corn Flakes, Tangerina, Rúcula, Alface de Folha Verde, Batatas (sem Casca, com Sal, Cozido), Carne de Vaca, Sopa de Legumes. Snacks/Other: Chá Verde. more...
|
|
2346 kcal
|
Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|