bikerT's Journal, 22 Jun 22

Back on the losing train. Yasssssss!
80.9 kg Lost so far: 11.6 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:
439 kcal Fat: 12.58g | Prot: 50.86g | Carbs: 38.22g.   Breakfast: Espresso Coffee, Fresh Lemon Juice. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Freshire Farms Baby Cut Carrots, Sweet Onions, Cabbage, Great Value Broccoli Florets, Kikkoman Lite Soy Sauce. Snacks/Other: Sunset Mini Cucumbers, Celery, Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha. more...
Losing 0.4 kg a Week

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