Weigh In record (no journal entry) for 23 June 2022
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80.4 kg
Lost so far: 12.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 21.43g | Prot: 52.59g | Carbs: 35.02g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Sweet Onions, Freshire Farms Baby Cut Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Almonds, Jade Leaf Matcha, Chobani Raspberry Blended Greek Yogurt. more...
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Losing 3.8 kg a Week
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