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ahmaddajah6
Journal
26 Jun 22
ahmaddajah6's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
87.1 kg
Lost so far:
17.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1332 kcal
Fat: 27.65g | Prot: 132.42g | Carbs: 144.22g.
Breakfast:
جبنة الماعز (نصف طرية), خبز محمص كامل القمح بنسبة 100 ٪.
Lunch:
خبز محمص كامل القمح بنسبة 100 ٪, جبنة الماعز (نصف طرية), سمك التونة المعلب.
Dinner:
عدس.
Snacks/Other:
البرتقال, بروتين, المراعي حليب خالي الدسم , الشوفان, التمر.
more...
2568 kcal
Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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ahmaddajah6's Weight History
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