Weigh In record (no journal entry) for 27 June 2022
|
86.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 84.61g | Prot: 142.37g | Carbs: 95.25g.
Breakfast: Tremoços, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Carne de Porco, Continente Ervilhas Cozidas, Carne de Porco. Snacks/Other: Laranjas, Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|