Weigh In record (no journal entry) for 24 January 2015
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1756 kcal
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Fat: 21.51g | Prot: 96.11g | Carbs: 314.23g.
Breakfast: Banana, Maçã, Tangerina, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Seara Farelo de Aveia, Vigor Leite Fresco Magro, Delta Café Lote Chávena. Dinner: Banana, Maçã, Nestlé Iogurte Longa Vida Magro, Rúcula, Alface de Folha Verde, Tomates, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Santiveri Tostas com Farelo, Seara Farelo de Aveia, Vigor Leite Fresco Magro. more...
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Losing 3.2 kg a Week
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