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Dada ayam (tanpa kulit); 200gr Brokoli; 120gr bumbu saus tiram 7gr, kecap asin 5ml, kecap inggris 7ml, saus lada hitam 7ml (dipanggang) penambah rasa pakai saus cabe & tomat del monte 20gr
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1689 kcal
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Fat: 46.56g | Prot: 96.71g | Carbs: 231.59g.
Breakfast: Bawang Putih, ABC Kecap Manis, Tahu, Sohun, Haverjoy Havermout Rolled Oat. Lunch: Muscle First Pro Whey 100 Coklat, Gula Merah, ABC Kecap Manis, Tempe Goreng, Kunyit, Wortel, Nanas, Santan, Sambal Goreng Kentang, Telur Balado, Sawi Putih. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Mie Sedaap Ayam Bawang, Muscle First Pro Whey 100 Coklat. Snacks/Other: Pisang, Ceres Meses, Sari Roti Roti Tawar (2), Roma Sari Gandum Sandwich Peanut Butter (3), Rendang, Sambal Goreng Kentang, Telur Balado, Pisang. more...
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eldietdairy's Weight History
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