Weigh In record (no journal entry) for 04 July 2022
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 9.77g | Prot: 9.65g | Carbs: 24.76g.
Breakfast: جبنة الماعز (نصف طرية), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, التمر. more...
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Losing 0.7 kg a Week
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ahmaddajah6's Weight History
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