Weigh In record (no journal entry) for 04 July 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.74g | Prot: 88.92g | Carbs: 191.93g.
Breakfast: Dia Bolacha Maria, Café Instantâneo (em Pó), Mimosa Leite Magro sem Lactose. Lunch: Sopa de Legumes, Laranjas, Esparguete, Almôndegas com Molho (Mistura). Dinner: Melancia, Continente Batatas em Palitos, Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Crackers Integrais, Maçãs Golden Delicious. more...
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2247 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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liliana_fernandes's Weight History
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