Weigh In record (no journal entry) for 12 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2990 kcal
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Fat: 119.01g | Prot: 164.46g | Carbs: 301.47g.
Breakfast: Alpro Soya Original, Kaffe, Fitnessguru One Whey, ICA Basic Frysta Hallon, Lindahls Kvarg, AXA Havregryn, Risenta Chiafrön, Ost, Smör, Pågen Energi Proteinbröd. Lunch: Gullök, Hård Parmesanost, Krossade Tomater (på Burk), Zeta Radiatori. Dinner: Smör, Potatis (med Skal, med Salt, Kokt), Hellmanns Vegan Mayo, Olivolja, Garant Juicy Vegan Burger, Garant Juicy Vegan Burger. Snacks/Other: Estrella Linschips Dill & Gräslök, Lohilo Proteinglass. more...
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2737 kcal
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Exercise:
Standing - 7 hours, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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