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derrissa
Journal
27 May 11
derrissa's Journal, 27 May 11
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Weigh In record (no journal entry) for 27 May 2011
71.7 kg
Lost so far:
3.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2011:
342 kcal
Fat: 6.91g | Prot: 35.15g | Carbs: 35.07g.
Breakfast:
egg whites, coffee.
Lunch:
chicken breast.
Snacks/Other:
melba toast, orange.
more...
2674 kcal
Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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derrissa's Weight History
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