derrissa - Member

derrissa

Joined May 2011

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Weight History

Start Weight

72.6 kg

Lost so far: 0 kg

Current Weight

72.6 kg
Performance: Gaining 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 9.1 kg

derrissa's Weight History

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

Calories: 126kcal | Fat: 4.17g | Carbs: 4.72g | Prot: 15.29g

Get your day started right with this low fat omelet.

Calories: 626kcal | Fat: 38.72g | Carbs: 32.49g | Prot: 41.69g

Delicious chicken dish with a tropical fruit twist.

Calories: 350kcal | Fat: 2.59g | Carbs: 66.14g | Prot: 28.30g

A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.

View Complete Cook Book

	Toasted and Buttered White Bread
	Fried Egg with Fat
	Turkey Bacon
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph