Weigh In record (no journal entry) for 07 July 2022
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 46.88g | Prot: 167.03g | Carbs: 137.57g.
Breakfast: AXA Havregryn , Alpro Plant Protein, Oddlygood Barista Havredryck, Njie Protein Pudding, Kokt Ägg. Lunch: Anamma Vegobitar, ICA Sallatsmix, Arla Keso Mini, Wellnox Rå Rödbeta, Körsbärstomater. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie Protein Pudding, Äpple, Pauluns Granola, Barebells Rocky Road Nutty Marshmallow, Lindahls Kvarg. more...
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Losing 2.1 kg a Week
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