Weigh In record (no journal entry) for 30 January 2015
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1193 kcal
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Fat: 39.99g | Prot: 53.12g | Carbs: 152.39g.
Breakfast: Reva Corn Flakes, Leite Magro. Lunch: Entrecosto, Continente Espirais. Dinner: Eu Mesma Sopa de Abóbora com Cenoura. Snacks/Other: Pingo Doce Tosta de Trigo, Adagio Iogurte Magro 0% Morango, Kena Cappuccino Cremoso, Kena Cappuccino Cremoso. more...
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2154 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Isabel Ferreira's Weight History
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