Weigh In record (no journal entry) for 12 July 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 54.41g | Prot: 173.61g | Carbs: 129.32g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Carne de Peru (Cozido, Assado), Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Carne de Peru (Cozido, Assado). Snacks/Other: Laranjas, Laranjas, Maçã, Maçã, Laranjas. more...
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Gaining 0.3 kg a Week
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Ricardo2143's Weight History
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