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2 years. 54,5kgs with 24% body fat. jauh lebih bahagia dibanding saat 52kg kemarin. body recomp, fat loss; not weight loss yg mau tanya komen aja nanti dijawab. maaf lama vakum, urusan kekuarga (^_^)v
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635 kcal
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Fat: 36.49g | Prot: 32.52g | Carbs: 44.00g.
Breakfast: Steamed Bun. Lunch: Minestrone Soup (Home Recipe). Dinner: Sinti Bumbu Pecel, Fried Egg, Yun-Yi Tahu Original. more...
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1990 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 3 hours, Sitting - 5 hours. more...
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 Comments
12 Jul 22 by member: Lailan apikah
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cara tau body fat gimna ka?
12 Jul 22 by member: awagokil
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Caranya makan di tdee atau pakai defisit ka?
13 Jul 22 by member: weka_nonik
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13 Jul 22 by member: tiaathiaa
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13 Jul 22 by member: ryasophie85
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13 Jul 22 by member: rizkiafrillia
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13 Jul 22 by member: Anandya Cantika
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olga nya apa aja kka,, makasih mngkn ada chanel yutub olga buat rekomendasi kak,
13 Jul 22 by member: md0mudah
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13 Jul 22 by member: moja:)
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cara menghitung body fat gimanaa kak?
13 Jul 22 by member: kilakilana
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13 Jul 22 by member: #alaMamita
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Cara hitung body fat saya masih pakai kalkulator ya, Klik link aja https://www.calculator.net/body-fat-calculator.html
13 Jul 22 by member: zephryenne84
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zephryenne84's Weight History
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