Weigh In record (no journal entry) for 14 July 2022
|
62.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 52.62g | Prot: 166.03g | Carbs: 113.31g.
Breakfast: Alpro Plant Protein, Oddlygood Barista Havredryck, Kokt Ägg, Äpple, Star Nutrition Whey-80. Lunch: Barebells Rocky Road Nutty Marshmallow, Arla Protein Keso. Dinner: Banan, Lindahls Kvarg, Pauluns Granola, Njie ProPud Chocolate. Snacks/Other: Barebells Rocky Road Nutty Marshmallow. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|