Weigh In record (no journal entry) for 14 July 2022
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62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.76g | Prot: 72.76g | Carbs: 122.98g.
Lunch: VECTORLABS Master Whey, Skippy Chunky Peanut Butter, Ultra Milk Susu UHT Full Cream (250ml), Safiya Chia Seed, Greenfields Yogurt Plain No Sugar, Sunpride Banana. Dinner: Steamed Rice, Kongbap Multi Grain Mix, Finna Food Sambal Terasi Uleg, Solaria Cap Cay, Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Watermelon. more...
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1852 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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