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Alhamdulillah....
betapa senang saat lihat angka sudah mulai berkurang
semoga makin konsisten
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 16.52g | Prot: 44.68g | Carbs: 92.85g.
Breakfast: Tempe, Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kangkung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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Losing 5.3 kg a Week
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umil jamilah's Weight History
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