Weigh In record (no journal entry) for 04 February 2015
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92.2 kg
Lost so far: 25.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1576 kcal
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Fat: 47.41g | Prot: 139.77g | Carbs: 146.72g.
Breakfast: Apfel, Aldi Magerquark, Kölln Blütenzarte Haferflocken, Weider Protein 80 Plus, Milfina Milch 1,5% Fett. Lunch: Dulano Gebackene Hähnchenbrust, Champignons, Rote Paprika, Cocktailtomaten, Salatgurke, Ja! Früchte-Müsli, Ja! Joghurt Mild 0,1% Fett Stichfest, Linessa Schinkenwiener. Dinner: Aldi Magerquark. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch, Choco Bistro Jaffa Cake Orange. more...
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4246 kcal
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Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Stepper - 25 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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laughinpea's Weight History
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