Weigh In record (no journal entry) for 18 July 2022
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118.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.94g | Prot: 138.71g | Carbs: 125.49g.
Breakfast: Ovo, Friboi Carne Moída de Acém, Café. Lunch: Peito de Frango, Acelga, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Ovo Frito, Friboi Carne Moída de Acém, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacaxi. more...
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3216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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ph4ntom89's Weight History
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