Weigh In record (no journal entry) for 24 July 2022
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118.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 104.36g | Prot: 108.41g | Carbs: 179.72g.
Breakfast: Verde Campo Requeijão Lacfree , Bauducco Torrada Integral, Manteiga, Ovo, Plus Vita Pão Integral Fit, Café. Dinner: Pizza Hut Frango C/ Requeijão Artezanale Pizza (Média), Pizza Hut Calabresa Artezanale Pizza (Grande). more...
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Losing 12.6 kg a Week
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ph4ntom89's Weight History
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