Weigh In record (no journal entry) for 23 July 2022
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120 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 79.97g | Prot: 129.17g | Carbs: 164.53g.
Breakfast: Manteiga, Ovo, Verde Campo Requeijão Cremoso Lacfree, Sadia Mortadela Defumada, Plus Vita Pão Integral Fit. Lunch: Cebolas, Manteiga, Alcatra, Vitarella Macarrão Espaguete. Afternoon Tea: Santa Helena Paçoca, Santa Helena Amendoim Japonês , Santa Helena Amendoim. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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Gaining 1.8 kg a Week
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ph4ntom89's Weight History
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