IrfanFuadi's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022
75 kg Lost so far: 21 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
1431 kcal Fat: 60.40g | Prot: 50.77g | Carbs: 168.82g.   Breakfast: Teh Manis, Kue Pukis, Putih Telur Matang, Nasi Goreng. Lunch: Oreo Original, Kraft Ritz Sandwich Crackers. more...
Losing 4.2 kg a Week

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IrfanFuadi's Weight History


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