Weigh In record (no journal entry) for 08 February 2015
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91.3 kg
Lost so far: 26.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1576 kcal
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Fat: 40.18g | Prot: 137.75g | Carbs: 172.37g.
Breakfast: Heidelbeeren, Milfina Milch 1,5% Fett, Aldi Magerquark, Ja! Haferflocken Zart. Lunch: Goldessa Körniger Frischkäse Light, Rote Paprika, Aldi Original Französischer Weichkäse mit Joghurt, Linessa Light Butter, Aldi Eiweißbrot (35g), Ja! Joghurt Mild 0,1% Fett Stichfest, Leerdammer Leger. Dinner: Kiwi, Aldi Magerquark, Äpfel, Mandarine, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Snacks/Other: Farmer Nuss-Frucht-Mix, Corny Free Weiße Schoko. more...
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3372 kcal
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Exercise:
Stepper - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laughinpea's Weight History
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