Weigh In record (no journal entry) for 27 July 2022
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76 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 72.53g | Prot: 32.11g | Carbs: 161.15g.
Breakfast: Şeftali, Susamlı Simit, Domatesler, Ceviz, Beyaz Peynir, Salatalık. Lunch: Kahve Dünyası Lavi Bitter Dolgulu Çikolata, Eti Tutku. more...
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Gaining 0.2 kg a Week
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keto@yeliz's Weight History
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