Weigh In record (no journal entry) for 28 July 2022
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 36.05g | Prot: 117.39g | Carbs: 130.64g.
Breakfast: Bulk Powders Psyllium Husk Powder , Conad Spinacino , Vivo Meglio Formaggio Fresco Light, Panem Pane Integrale a Fette, Uovo, Asiago Food Frutti di Bosco. Lunch: Pomodori, Lidl Filetto di Petto di Pollo a Fette , Scotti Riso Integrale 10', Carrefour Spinacino. Dinner: Lidl Filetto di Petto di Pollo a Fette , Pomodori, Rucola . Snacks/Other: Lindt Cioccolato Fondente 70%, Bulk Powders Crunchy Roasted Peanut Butter, Optimum Nutrition Gold Standard Whey, Albicocche, Vipiteno Bio Yogurt Mela e Cannella. more...
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steady weight
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paatifurlan's Weight History
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