Weigh In record (no journal entry) for 28 July 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 60.69g | Prot: 83.79g | Carbs: 38.37g.
Lunch: Vinho Cabernet Sauvignon, Sertanorte Queijo Meia Cura, Queijo Parmesão (Ralado), Scala Queijo Prato, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), McDonald's Molho Creamy Ranch, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Subway Tomate, Alface. Snacks/Other: Starbucks Pão de Mel. more...
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Losing 0.6 kg a Week
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teachersilvanasilva's Weight History
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