Weigh In record (no journal entry) for 29 July 2022
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 34.59g | Prot: 139.50g | Carbs: 131.51g.
Breakfast: Albicocche, Vivo Meglio Formaggio Fresco Light, Carrefour Spinacino, Lidl Filetto di Petto di Pollo a Fette , Panem Pane Integrale a Fette. Lunch: Petto di Pollo (senza Pelle), Albicocche, Lindt Cioccolato Fondente 85%, Carrefour Spinacino, Scotti Riso Integrale 10'. Dinner: Vipiteno Yogurt Bio, Petto di Pollo (senza Pelle). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 3.5 kg a Week
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paatifurlan's Weight History
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