Weigh In record (no journal entry) for 30 July 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.93g | Prot: 55.36g | Carbs: 158.44g.
Breakfast: Banana, Lidl Iogurte Grego Ligeiro. Lunch: Melão, Arroz de Frango. Dinner: Melancia, Arroz de Frango, Sopa de Legumes. Snacks/Other: Bola de Berlim, Super Bock Mini, Alesto Mistura de Frutos Secos, Maçãs Golden Delicious. more...
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Losing 0.5 kg a Week
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liliana_fernandes's Weight History
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