Weigh In record (no journal entry) for 02 August 2022
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67 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.73g | Prot: 79.79g | Carbs: 180.98g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana. Lunch: Tahu Goreng, Yun-Yi Tahu Kuning, Apel Merah Lezat. Dinner: Petis, Tahu Goreng, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Nasi Goreng, Jahe. Snacks/Other: Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Ote-ote, Bakso Daging Sapi, Pentol, Keripik Tempe, Maicih Basreng. more...
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Losing 2.3 kg a Week
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ariffatul.lailatus's Weight History
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