Weigh In record (no journal entry) for 13 February 2015
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54.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2015:
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1165 kcal
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Fat: 35.37g | Prot: 78.86g | Carbs: 130.58g.
Breakfast: Amêndoas, Do Bem Suco Verde Detox Monstro, Natural Life Goji Berry, Tapioca, Sadia Peito de Peru Defumado Light, Polenghi Requeijão Light. Lunch: Bolinho de Arroz, Peito de Frango no Forno, Grelhado ou Assado, Salpicão de Frango, Alface, Tomate Recheado. Snacks/Other: Flormel Goiabada, Ati Latte Iogurte Desnatado com Mel Light. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nicollef's Weight History
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