amjohnson's Journal, 05 Jun 11

Well I ate like shit this weekend! Surprise surprise. Oh well it was a good weekend regardless! I will be kicking myself on Thursday if I am up though!

View Diet Calendar, 05 June 2011:
1694 kcal Fat: 62.66g | Prot: 78.66g | Carbs: 213.70g.   Breakfast: sugar, Milk (1% Lowfat with Added Vitamin A) , Coffee. Lunch: kraft cheese slice, hot dog bun, original weiner. Dinner: Cole Slaw, Macaroni Salad, Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Caesar, Chocolate & Vanilla Checkerboard Ice Cream, thin addictives. more...
2428 kcal Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...

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Comments 
Everyone has those so just don't dwell on the past and push forward harder than ever! Your doing great! 
07 Jun 11 by member: Nicole77

     
 

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