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Nanda_redi
Journal
10 Aug 22
Nanda_redi's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
56.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1233 kcal
Fat: 52.41g | Prot: 92.77g | Carbs: 96.31g.
Breakfast:
Melitta Café sem Açúcar , Banana Prata, Ovo Mexido.
Lunch:
Carne de Panela, Philadelphia Cream Cheese, Purê de Batatas (com Leite Integral).
Dinner:
Ovo (Inteiro).
Snacks/Other:
Ponkan, Molico Leite Desnatado Zero Lactose, Quaker Farelo de Aveia.
more...
1667 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nanda_redi's Weight History
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