Weigh In record (no journal entry) for 12 August 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.89g | Prot: 53.81g | Carbs: 193.22g.
Breakfast: Baking Soda, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar, Usus Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Usus Ayam Goreng, Nasi Putih. Snacks/Other: Buah Pir, Siantar Top Go! Potato. more...
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Gaining 0.3 kg a Week
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aulianurfajria011's Weight History
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