Weigh In record (no journal entry) for 16 February 2015
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1059 kcal
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Fat: 43.42g | Prot: 43.84g | Carbs: 128.03g.
Breakfast: Chocapic Chocapic, Leite Magro. Lunch: Pimenta Preta, Chouriços, Omelete ou Ovos Mexidos, Legumes Salteados. Dinner: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Macarrão, Couve Lombarda, Salsicha de Carne de Porco Fresca. Snacks/Other: Chá (Infusão), Chá (Infusão). more...
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2008 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Isabel Ferreira's Weight History
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