Weigh In record (no journal entry) for 17 February 2015
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
832 kcal
|
Fat: 34.78g | Prot: 37.17g | Carbs: 99.89g.
Breakfast: Leite Magro, Chocapic Chocapic. Lunch: Couve Lombarda, Salsicha de Carne de Porco Fresca, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). Dinner: Salsicha de Carne de Porco Fresca, Couve Lombarda, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). Snacks/Other: Chá (Infusão). more...
|
|
2265 kcal
|
Exercise:
GAP - 45 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabel Ferreira's Weight History
|